Anda Stress?????....

anda stress di tempat kerja?

here are some simple suggestion

that may  help you to manage your stress...

find a more efficient way to carry out your tasks

learn to manage your time more effectively

 prioritise tasks, delegate where you can ...
(boss-boss sure suka ni....)

make sure you don't take on more

work than you can handle

 take regular breaks at works ( cam layan fb @ blogging yess....)

try to finish one task before you begin another

make sure your work environment is comfortable

get between 6 or 8 hous of uninterupted sleep regularly

build good relationships and enjoy your time at work

start excercising regularly, at least 30 minutes daily,
choose activity you enjoy most
brisk walking, swimming, golf, badminton or
main congkakpun leh gak

share your problems & your worries with a trusted friend or family

control bad habits
don't drink excessive alcohol or caffeine
cut down on smoking or
don' smoke or drinks at all

watch what you eat

eat regularly meals and make sure a healthy one

find a purpose to the work you do

find what it is that interest you and that you can do well

don't be too hard on your self

take each day as it comes

the most importantly

don't despair

and never loose hope

coz' Allah is always by your side
so...
turn to Allah

He's never far away

put your trust in Him

raise your hand and pray.....
Inysaallah....

sesekali buat makan-makan kat opispun leh hilangkan stress...
lebih-lebih lagi kalau boss yang belanja....